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If your abuser isolated you from friends and family, you may find that you no longer have that support network — but there are always people who want to help.Consider finding a counselor to talk with one-on-one, or join a support group.A report undertaken by the Queensland Domestic Violence Taskforce 1988 stated that 90 per cent of children present in violent homes had witnessed the violence perpetrated against their mother.In research undertaken by the Australian Institute of Criminology 15 per cent of young people surveyed had experienced domestic violence and 32 per cent of young people knew someone who had experienced domestic violence (Children may be caught in the middle of an assault by accident or because the abuser intends it.The resulting ongoing mental trauma and emotional stress can make a survivor question — was leaving really worth it? A violence-free life is waiting, and you are so very worth it. Here are some tips for moving past the experience of abuse into a safer, happier reality. Cut Off Contact With Your Ex During the healing process, you may feel the need to offer forgiveness, help your abuser through the break up, or show your abuser how you’re better off.However, it’s difficult to really get closure without severing all ties with your ex.
This can lead to significant emotional and psychological trauma, similar to that experienced by children who are victims of child abuse.Most days I can barely walk untill I push through the pain and loosen everything up, then I get a little bit of relief but it doesn't last long. I'm finding it very difficult keeping depression at bay and I cry most days when I'm alone.